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7 Breakfast Ideas for Longevity
There seems to be some sort of correlation between longevity and quality of life. I think we'll find out if this is actually true someday. But at least we know what's causing the longer lifespan. And it's not just because they're smoking pot! Cannabis Health Lifespan
7 Breakfast Ideas for Longevity!
1. Avocado Toast
Avocados have been known to be good for weight loss, and they offer many nutritional benefits. It provides a great amount of fiber, healthy fats, protein, vitamin C, B vitamins, lutein, zinc and even contains potassium. So, toast it!
2. Eggs & Cheese Omelet
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| Image by DanaTentis from Pixabay |
Eggs are very high in protein, cholesterol free and low fat; plus, eggs provide some of the best antioxidants of any food. Add cheese on top to make it more delicious.
3. Spinach Pancakes
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| Image by pixel1 from Pixabay |
If you think pancakes taste disgusting, then try them with spinach instead of syrup! You won't believe how amazing they are!
4. Banana Bread
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| Image by Steve Buissinne from Pixabay |
Bananas are loaded with potassium. When bananas are ripe, they are sweet and tasty, but if you wait until they start to ripen, their flavor becomes much more intense. Instead of eating a banana plain, add some cinnamon and nutmeg, and enjoy.
5. Blueberry Muffins
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| Image by Ben Frewin from Pixabay |
Blueberries are rich in antioxidants that help fight free radicals in the body. They also contain phytochemicals that improve cardiovascular function, boost brainpower, and reduce inflammation.
6 Cinnamon Rolls
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| Image by adamkontor from Pixabay |
Cinnamon rolls are filled with nuts and raisins, which makes them lower in calories than traditional breads. Plus, they're super easy to make at home.
7. Yogurt Parfait
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| Image by -Rita-👩🍳 und 📷 mit ❤ from Pixabay |
Yogurt parfaits are a great way to eat breakfast while still feeling full. Try topping yours with fresh fruit, granola, and cereal.
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