Candy Your Body:Surprising effects of added sugar

Your body on sweets: The alarming impact of added sugars 

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Candy Your Body:Surprising effects of added sugar

Candy Your Body:Surprising effects of added sugar 

We know that sugar isn't necessarily harmful, but we've taken a closer look at what  happens when your body consumes too much sugar.

There are many types of sugar, and consuming 

them can have serious consequences. 

Yes, your body uses glucose (a type of 

sugar) for energy, but the problem begins when they are instead stored in your liver, 

pancreas, muscle, and fat cells. can cause insulin spikes that can lead to high 

blood pressure, diabetes, heart disease, cancer, and even weight gain. We've 

listed the top foods with the most added sugars, so consider reducing your intake.  

1. Soda Sodas contain sweeteners such as corn syrup and cane sugar. Two 12-

ounce cans of regular soda contain about 25 grams of  sugar. Drinking two sodas 

a day brings your total daily intake to over 80 grams. 

2. milk Milk contains about 20 grams of sugar per cup. If you prefer low-fat milk, try almond milk or soy milk. 

There is no added sugar in these alternatives. 

3. Yogurt Yogurt contains only 1 

gram of sugar per cup. However, when buying Greek yogurt, don't add fruit 

toppings. Extra sugar may be added.

4. Fruit juice Fruit juices contain a lot of 

fructose, which is converted into fat by the liver. A 16 ounce glass of orange juice 

contains 15 grams of sugar. You can reduce this by drinking water with  orange 

juice.  

5. Bread Bread, known as a staple food,  is chock-full of carbohydrates. A 

slice of white bread contains 8 grams of sugar. Try making your own healthier 

version by substituting whole grains for white flour. 

6. sweets Chocolate bars are 

full of sugar. A candy bar contains 18 grams of sugar, and if you eat three a day, 

you'll have a total of 100 grams per day. 

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1. Sugar is a carbohydrate, and carbohydrates are the main 

building blocks of all cells in the human body.  Glucose is also the primary source 

of energy for our brain and nervous system and  helps regulate blood sugar levels.  

We eat too much refined sugar and most of the foods we eat today are processed 

with high fructose corn syrup (HFCS) as the first ingredient. HFCS is cheap and 

very beneficial, but it is very harmful because it has no nutritional value and 

contains only empty calories. Additionally, our bodies don't metabolize HFCS well, 

which causes  insulin levels to spike and trigger cravings for even more refined 

sugar

2. Refined sugar is the worst type of carbohydrate for your body. they cause spikes  Raises insulin levels and triggers even more sugar cravings. if you eat them they It is converted to fat in the liver and stored as triglycerides. is a triglyceride Dangerous fats that lead to heart disease and obesity. you can avoid these Problems with choosing natural sweeteners such as honey, maple syrup, and agave Nectar and coconut blossom sugar.These sweeteners are packed with vitamins, minerals, antioxidants and fiber. 

3. Processed foods are often high in refined sugar and  artificial additives and preservatives. Downsizing is the best solution  Switching to processed  and  whole foods.  

4. Artificial sweeteners are not only unhealthy, they are actually toxic to the body. Examples include aspartame, saccharin, cyclamate, sucralose and acesulfame K. Names of chemicals that end up in our food supply.  think of some I sometimes hear people complaining about "artificial flavors" in their food. Now, Flavors are really just man-made chemical compounds designed to make your flavor The food is delicious. Not only are they bad for your health,  they are also associated with Cancer and weight gain.

5. High fructose corn syrup isn't just bad for you, it's bad for your health Surroundings.

6. Your body doesn't need white powder. peel off white powder Its bran and germ leave only pure starchy carbohydrates. of means your body has to work overtime to break down  and produce starch blood sugar. In fact, studies show eating whole grains can help you lose weight Diabetes risk.

7. Fruits and vegetables are the best sources of nutrition. most fruits and vegetables Low in calories and rich in dietary fiber, it is ideal for storage.  your body with  vitamins, minerals,  nutrition.

8. Fatty fish, especially salmon and sardines, are nutritious. this fat Fish is rich in omega-3 fatty acids that help reduce inflammation  Improves cardiovascular function, lowers cholesterol, preserves vision health.

9. Whole grains are great additions to any diet, but when to choose among them If you eat brown rice or white rice,  the former! brown rice  twice  Contains nutrients like white rice plus  lignans, phytochemicals and phenols Link. Lignans are powerful antioxidants  shown to fight prostate cancer. Phenolic compounds are anti-inflammatory agents, It prevents the development of certain types of cancer.

10. Nuts and seeds are rich in protein, fiber and healthy fats. perfect snack. almonds, walnuts, pistachios, sunflower seeds, flaxseeds, pecans, Hazelnuts are a delicious way to get your recommended daily intake of nutswithout bloating.

11. Beans are incredibly filling, nutritious, and versatile. It is added to salads or used to make dips and spreads. kidney beans, blackbeans, pinto beans, cannellini beans, butter beans, chickpeas 

12. Red meat and poultry provide protein, iron, zinc, B vitamins,  Turkey breast is an ideal meat for those watching their sodium. Lean cuts of beef, pork, lamb and chicken are  great options.

13. Fatty fish like wild salmon, trout, tuna and halibut are high in heart-healthy fats. It keeps your ticker moving. 

14. Healthy fats like avocado, olive oil, and nut oil are essential for staying healthy. Provides healthy weight and radiance to skin and hair. rich in avocado Olive oil in monounsaturated fat, polyunsaturated fat, nut oil in omega 3 fatty acid. .  

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