# 1 Stylish Yogurt for Strong Bones, Says Dietitian - sureshprabhakaran

 # 1 Stylish Yogurt for Strong Bones, Says Dietitian 

 still, this is the stylish type of yogurt to buy, If you want to strengthen your bones. 

Photo by Any Lane: https://www.pexels.com/

 When you say" yogurt" and" bones," the mineral calcium should pop into your head. still, there are further nutrients set up in yogurt that are demanded for bone health. That is why cow's milk Greek yogurt tops the list as the stylish yogurt for strong bones. Find out what Greek yogurt has to offer to help keep your bones healthy. 

 Nutrients your bones need 

To keep your bones strong and healthy, the nutrients your body requirements include calcium, vitamin D, protein, and magnesium. 

 

 still, your body will take the calcium it needs from your bones which weakens them, If you do not take in enough calcium from food( or supplements). Vitamin D is demanded in order for calcium to be absorbed in the bowel, while magnesium helps regulate the balance of calcium and vitaminD. There's also good substantiation that phosphorus, vitamin A, and potassium can help. Phosphorus helps neutralize acidic foods that can be dangerous to your bones, some potassium mariners neutralize acids that come from the body's metabolic processes, and vitamin A influences the structure and breaking down of bone. 

Cow's milk Greek yogurt provides numerous of the nutrients listed over. 

 

 How does Greek yogurt affect your bones? 

Photo by Nikita Krasnov: https://www.pexels.com/

 Greek yogurt is made by straining traditional yogurt to remove the liquid whey performing in a thicker, cottony, hustler yogurt. Compared to traditional yogurt( which is also super healthy!), Greek yogurt contains twice the quantum of protein at 15 grams per serving and about 14 lower lactose( helpful for those with lactose dogmatism). It also provides 170 milligrams of calcium per serving and is brimming with live, active societies that help with gut health. 

 

 In addition to protein and calcium, Greek yogurt contains significant quantities of potassium, phosphorus, and magnesium, all of which play a part in bone health. 

 

 Plus, Greek yogurt has a fantastic pungent flavor and thick texture which makes it succulent to eat outgunned with fruit, blended into a smoothie or in a parfait or it can be used as a cover for adulation, buttermilk, and other advanced fat constituents. These healthier Vanilla- suckers Cupcakes backups part of the adulation for Greek yogurt, while this Pasta Salad with Tomatoes, Peppers, and Olives uses Greek yogurt to substitute for part of the mayo. 

 

 How important should I consume? 

 The 2020- 2025 Dietary Guidelines for Americans recommend three servings of milk and dairy foods( like yogurt) every day. 

A 2017 published study set up a link between the consumption of milk and dairy foods( including yogurt) and a reduced threat of hipsterism fractures in aged grown-ups. It should be noted that only cow's milk yogurt and soy yogurt are part of the dairy group due to the multitudinous nutrients they contain. As similar, other factory- grounded" yogurts" don't count towards your three diurnal servings of dairy because they warrant numerous of the nutrients mentioned over. 

 

 You clearly can consume three ½ mug portions of Greek yogurt daily, but you can also mix and match your cow's milk, soy libation, and rubbish to meet the three diurnal servings to get the nutrients you need to maintain proper bone health. 

Toby Amidor, MS, RD, CDN 

 Toby Amidor is an award winning dietitian and Wall Street Journal best- dealing cookbook author who believes healthy and wholesome can also be mouthwatering and succulent. Read more

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