Over 50? Stop doing these things now, science says These #habits can seriously damage your #health.sureshprabhakaran

Over 50? Stop doing these things now, science says These habits can seriously damage your health.

 

Over 50? Stop doing these things now

Living longer is only one aspect of healthy ageing; thriving as we age is another. According to Robert Mankowski, PhD, assistant professor at the University of Florida Health College of Medicine Institute of Aging, "People may live longer yet not be in good health." "We're more interested in extending healthspan than we are in extending life span," According to experts, there are five activities you should quit doing after you turn 50. Continue reading and pay close attention to these Sure Signs You've Already Had COVID to protect your health and the health of others.

Reducing Exercise

Reducing Excersice

Exercise is crucial for preserving bone health and preventing age-related illnesses. Because of one term in particular — independence — exercise in our 50s is essential and essential for later in life, according to Damien Joyner.

an active ageing specialist, ACE-certified personal trainer, and the owner of Incremental Fitness "Being independent means being able to go about your daily business with little to no assistance. We must be able to perform household duties, carry groceries, lift objects, and relocate them. We shouldn't have to avoid physical impediments like stairs, curbs, uneven terrain, or other things that come with getting older, whether they are created by nature or by humans.

2 Littler Sleep

Litter Sleep

Don't let your sleep habits lapse once you turn 50; the American Heart Association has officially added adequate sleep to its checklist of cardiovascular health. According to PhD candidate Erica Jansen, "Sleep is vital to every process in the body, affecting our physical and mental functioning the following day, our ability to fight sickness and establish immunity, as well as our metabolism and risk of chronic disease." "Sleep influences every element of health, making it genuinely multidisciplinary,"

3

Salt and sugar in excess

Salt and Sugar in Excess

According to physicians, a diet heavy in salt and sugar might be detrimental to heart health. Dr. Mankowski argues that while we do require carbohydrates, processed sugars are not always necessary. According to Sandra Arevalo, a dietician and representative for the Academy of Nutrition and Dietetics, blood pressure tends to rise as we get older. We are making our hearts work harder if we keep eating the same amount of salt.

4

Avoid Skipping Health Checks

Avoid Skipping Health Check

Getting normal medical treatment in your 50s is one way to take care of yourself, advises David B. Samadi, MD. The purpose of this is to establish and maintain a relationship between the doctor and the patient, promote a healthy lifestyle, screen for disease, evaluate medical issues, and update immunizations.

5

Overindulging in alcohol

Overindulging in alcohol

Alcohol abuse is harmful to your health at any age, but older persons are particularly at risk, according to experts. These biological processes begin around the age of 50, according to Alexis Kuerbis, an associate professor at Hunter College of the City University of New York. "Our senses are deteriorating, just like our hearing or eyesight could. As we become older, we can't feel like we're getting more drunk. We believe we are okay."

sureshprabakaran