How Caffeine impacts on our skin - sureshprabakaran

 1. Caffeine is known to have a number of effects on our bodies including increased heart rate and blood pressure. Other side effects include anxiety, nervousness, insomnia, and headaches. 

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 2. Skin-Caffeine causes the body to secrete oil-based substances called sebum. Sebum serves as a barrier between the skin and its environment and helps protect us from pathogens, toxins, humidity, and water loss. Sebum is produced by the glands at the base of hair follicles and is secreted onto the surface of the epidermis. The production of sebum increases throughout puberty and peaks around age 25. 

 3. How does caffeine affect the skin? When applied topically, caffeine causes sebaceous glands to produce increased amounts of sebum. A number of studies show that caffeine increases the amount of sebum released compared to a control group.

 4. The chemical makeup of sebum includes waxes, triglycerides, free fatty acids, cholesterol esters, squalene, carboxylic acids, pheromones, lactic acid, glycerin, and steroids.

 5. These chemicals work together to create the protective layer of sebum that keeps the skin moisturized. In addition, they provide a natural antibiotic property that prevents pathogenic bacteria from entering the skin.

 6. However, excess sebum could lead to acne, clogged pores, and oily skin. If you notice any of these symptoms, consult a dermatologist.

 7. If you want to use caffeine as a topical treatment to increase sebum production, try using 0.8 percent cream instead of 1.0 percent. Cream contains less caffeine than lotion and should only be applied directly to the affected area.

 8. Do not apply caffeine containing products to broken or inflamed skin. Even though the product may be safe for normal skin, it could cause irritation if it comes in contact with damaged skin.

 9. Be careful about applying caffeine containing products to certain conditions. If you suffer from eczema, psoriasis, or rosacea, do not use caffeine containing products to treat those issues. Apply them to unaffected skin areas first before treating the problem areas.

 10. Make sure you are familiar with how caffeine affects you personally. If you have been suffering from an upset stomach, or an allergy to caffeine, talk to your doctor prior to starting a regimen of caffeine application.

 11. You might find that applying caffeine to your skin brings out some redness while increasing sebum production. Redness indicates inflammation, so make sure you aren't allergic to caffeine.

 12. If you do experience any sort of reaction after applying caffeine on your skin, discontinue use immediately. Contact a physician if the condition worsens.

 13. Use caution when using caffeine-containing products if you have ever had liver disease, kidney failure, cardiovascular disease, epilepsy, Parkinson's disease, sleep apnea, psychiatric disorders, diabetes, thyroid disease, asthma, allergies, migraines, cancer, depression, or anxiety. Consult a professional if you feel that caffeine is affecting your health negatively.

 14. Do not ingest caffeine. There are many harmful side effects associated with drinking caffeine, such as irregular heartbeat, hyperactivity, tremors, palpitations, agitation, nausea, decreased appetite, vomiting, fatigue, confusion, and seizures. These symptoms may occur even in small doses over a long period of time.

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TAGS: FOOD AND NUTRITION,HEALTHY DRINKS,SKIN CARE TIPS,