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In order to live longer, you need to exercise. And it's not just about getting fit - it's about maintaining muscle mass as your body ages. As we get older, our muscles start to lose their ability to generate force. This can lead to the loss of balance, coordination, and flexibility, which makes falling a real risk.
If you want to avoid injuries later in life, then make sure that you keep your muscles strong and flexible by doing these simple exercises.
The first exercise involves
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| Image by NataliyaD from Pixabay |
The second exercise involves
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| Image by Victoria_rt from Pixabay |
bending over and touching your toes in front of you. Hold this position for 30 seconds. Repeat this five times at different intervals throughout your day.
For the third exercise,
stand back to back with another person and hold hands. Then slowly walk forward and backwards, keeping both feet in contact with each other. Repeat this three times at different intervals throughout each hour.
And finally,
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| Image by Gesina from Pixabay |
perform the squatting leg raise. Stand with your right foot forward and left knee bent 90 degrees. Bend slightly forward and place your hands on your knees. Keeping your hips level and your spine straight, push your lower body backward until your thighs are parallel to the floor. Squeeze your buttocks tightly together and immediately return to the original position. Do this eight to 10 times per day.
The combination of these exercises should help maintain muscle tone and bone density, thereby reducing injury risks. You may also find that they improve your mood and reduce depression levels.
exercise healthy health workout
AGING // EXERCISE // FITNESS // WORKOUTS
https://sureshprabhakaran.blogspot.com/2022/09/what-foods-are-high-in-iron-heres-some.html
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